Sober living

Sober Living Rules: What to Expect in Sober Living

The transition is easier when you move from this type of program because this is where you have started the process of learning how to maintain your sobriety. While residing in a sober living house you will benefit by learning how to have better eating habits. Different types of exercise programs are also offered which will provide you with an overall benefit to your quality of life.

If you live in a recovery house, you may either have your own room or share one with a roommate. Most of the time, residents share communal spaces, like kitchens, living rooms, and backyards. A sober living house allows for healing to happen in a safe, structured, and secure environment. There is ample time to focus on your overall mental, physical, and emotional health. These are all important pieces of the puzzle in maintaining a sober lifestyle. The support that you feel as you transition from a treatment center to a sober living house is critical to your success.

Journey House Sober Living

Sober living offers a balance between living in the real world and receiving some structure and monitoring. Addiction is a complex issue, and recovery is a continuous commitment. Once you’re finished a clinical treatment program, it can be hard for many people to move right back into life, with all its responsibilities and https://www.healthworkscollective.com/how-choose-sober-house-tips-to-focus-on/ potential triggers. You’re free to work or go to school while also being held accountable for your recovery. Contributors’ rooms must be clean and free of trash and clutter at all times. Any behavior which is deemed by the house manager to be detrimental to the serenity and recovery of any resident is strictly forbidden.

The best way to imagine how sober living looks like is to compare it to inpatient rehab centers. In inpatient treatment, the patients are required to be fully immersed in all of the programs. Every hour of each day is dedicated to activities that help them recover. On the contrary, the patients are less immersed in sober living. This transitional place is definitely more relaxed compared to inpatient rehab centers but that doesn’t mean it gives the patient their complete freedom right away. There are certain house rules to remember that they must abide by to ensure compliance with the house protocol, which in turn helps them in their recovery.


Typically, as long as you follow the rules, you may live in the home for as long as you want. If you have any questions or comments you would like to share with us, just let us know. We want to make sure you find the right fit and are successful in your recovery.

For example, someone who has been sober for several months may be entrusted with cell phone privileges and car access. This not only allows them to begin taking steps toward independent and autonomous living, but it also allows them to be over of service to newer house members. In most sober living environments, being home by a certain time is mandatory, especially for new residents.

Recover Today at Design for Recovery

Each resident must sign in/out each time you arrive/leave the house and check-in at meetings. For those with a cell phone we will be using the One Step Software app to assist with check-ins. For those without a cell phone check-in will be done manually. All residents are required to submit to a drug and alcohol screening upon admission – random drug tests will be administered during each occupant’s stay as well.

How do you deal with sober life?

  1. Stay Out of Risky Situations.
  2. Build a Support Network.
  3. Find a Peer Support Group.
  4. Manage Your Urges.
  5. Find an Activity That Means Something to You.
  6. Learn to Manage Stress.
  7. Learn to Relax.
  8. Manage Physical Pain.

They also allow the house members to build a greater sense of unity. Attending these house meetings is a requirement for continued residency at most sober livings. Most sober houses hold house meetings every week, offering a place for residents to check in and work through interpersonal issues, assign chores, and get answers to questions. Acceptance Top 5 Tips to Consider When Choosing a Sober House for Living Recovery House is a recovery residence program providing 12-step sober living to men recovering from substance use conditions. We offer structure, community, and support in our home-like setting that equips our residents to live a meaningful sober life. Casa Nuevo Vida, located in beautiful Los Angeles, California, is a sober living program.

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